FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

November 27th, 2016
51 minutes
24 sets, 267 reps
14560.75 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 1 x 215 lbs

Total: 5785 lbs

2. Decline Bench Press

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3850 lbs

3. Tri Extensions

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3620 lbs

4. Dips

Set 1: 20 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Hammer Strength Abs

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 30 lbs

Total: 1080 lbs

6. Side/Back Extensions

Set 1: 10 x 7.525 lbs
Set 2: 10 x 7.525 lbs
Set 3: 10 x 7.525 lbs

Total: 225.75 lbs

7. Core Sworkit

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined