FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

March 25th, 2019
6 h
33 sets, 382 reps
20654 lbs

1. Bench Press

Set 1: 14 x 155 lbs
Set 2: 6 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 2 x 215 lbs
Set 5: 2 x 205 lbs
Set 6: 4 x 185 lbs

Total: 5475 lbs

2. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 145 lbs

Total: 3900 lbs

3. Pectoral Fly

Set 1: 15 x 85 lbs
Set 2: 13 x 100 lbs
Set 3: 13 x 110 lbs
Set 4: 13 x 115 lbs

Total: 5500 lbs

4. Tri Extensions

Set 1: 15 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3995 lbs

5. Dips

Set 1: 23 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

6. Hammer Strength Abs

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 14 x 20 lbs
Set 6: 17 x 20 lbs

Total: 1520 lbs

7. Side/Back Extensions

Set 1: 12 x 5.5 lbs
Set 2: 12 x 5.5 lbs
Set 3: 12 x 5.5 lbs
Set 4: 12 x 5.5 lbs

Total: 264 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined