FOUR DAY - 1

by peviston

Settings

List View

Summary

  • event_availableMarch 21st, 2017
  • schedule41 minutes
  • equalizer18 sets,  225 reps
  • fitness_center16210 lbs

1. Bench Press

  • Set 1: 13 x 130 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 6 x 190 lbs
  • Set 5: 4 x 205 lbs

Total: 7140 lbs

2. Dumbbell Flys

  • Set 1: 12 x 30 lbs
  • Set 2: 13 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 14 x 30 lbs

Total: 1530 lbs

3. Tri Extensions

  • Set 1: 13 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 11 x 130 lbs
  • Set 5: 10 x 130 lbs

Total: 7540 lbs

4. Dips

  • Set 1: 24 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs