FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

March 30th, 2019
7 h
33 sets, 364 reps
NaN lbs

1. Bench Press

Set 1: 14 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 4 x 205 lbs
Set 4: 2 x 235 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 195 lbs

Total: 5955 lbs

2. Incline Bench Press

Set 1: 9 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 4 x 145 lbs

Total: 3600 lbs

3. Pectoral Fly

Set 1: 15 x 100 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 10 x 125 lbs

Total: 5750 lbs

4. Tri Extensions

Set 1: 15 x 57.5 lbs
Set 2: 10 x 62.5 lbs
Set 3: 10 x 62.5 lbs
Set 4: 10 x 62.5 lbs
Set 5: 10 x 62.5 lbs

Total: 3362.5 lbs

5. Dips

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x undefined lbs

Total: NaN lbs

6. Hammer Strength Abs

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs
Set 6: 15 x 20 lbs

Total: 1800 lbs

7. Side/Back Extensions

Set 1: 12 x 5.5 lbs
Set 2: 12 x 5.5 lbs
Set 3: 12 x 5.5 lbs
Set 4: 12 x 5.5 lbs

Total: 264 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined