FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

January 17th, 2017
53 minutes
21 sets, 227 reps
12994 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 245 lbs

Total: 5250 lbs

2. Decline Bench Press

Set 1: 7 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3700 lbs

3. Tri Extensions

Set 1: 12 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs
Set 4: 12 x 66 lbs
Set 5: 10 x 66 lbs

Total: 3828 lbs

4. Dips

Set 1: 22 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

5. Hammer Strength Abs

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Side/Back Extensions

Set 1: 9 x 8 lbs
Set 2: 9 x 8 lbs
Set 3: 9 x 8 lbs

Total: 216 lbs

7. Core Sworkit

Set 1: 36 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined