FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

December 1st, 2019
1 h
30 sets, 12903 reps
NaN lbs

1. Bench Press

Set 1: 15 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 2 x 225 lbs
Set 5: 3 x 215 lbs
Set 6: 5 x 195 lbs

Total: 6785 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 165 lbs

Total: 3780 lbs

3. Pectoral Fly

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

4. Tri Extensions

Set 1: 15 x 52.5 lbs
Set 2: 18 x 52.5 lbs
Set 3: 12 x 57.5 lbs
Set 4: 12 x 62.5 lbs
Set 5: 9 x 62.5 lbs

Total: 3735 lbs

5. Dips

Set 1: 20 x undefined lbs

Total: NaN lbs

6. Hammer Strength Abs

Set 1: 1510 x 25 lbs
Set 2: 1510 x 25 lbs
Set 3: 1509 x 27.5 lbs
Set 4: 1509 x 27.5 lbs
Set 5: 1508 x 32.5 lbs
Set 6: 1510 x 32.5 lbs

Total: 256580 lbs

7. Side/Back Extensions

Set 1: 912 x 5 lbs
Set 2: 912 x 5 lbs
Set 3: 1012 x 5 lbs
Set 4: 812 x 5 lbs

Total: 18240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined