FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

June 9th, 2019
1 h
36 sets, 422 reps
34115 lbs

1. Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 250 lbs
Set 5: 1 x 225 lbs
Set 6: 4 x 205 lbs

Total: 6095 lbs

2. Incline Bench Press

Set 1: 11 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3965 lbs

3. Pectoral Fly

Set 1: 13 x 145 lbs
Set 2: 13 x 145 lbs
Set 3: 10 x 150 lbs
Set 4: 11 x 150 lbs

Total: 6920 lbs

4. Tri Extensions

Set 1: 12 x 625 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs
Set 4: 12 x 62.5 lbs
Set 5: 12 x 62.5 lbs

Total: 10500 lbs

5. Dips

Set 1: 25 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

6. Hammer Strength Abs

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2550 lbs

7. Side/Back Extensions

Set 1: 12 x 5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs

Total: 285 lbs

8. Torso Rotation

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined