FOUR DAY - 1

by peviston

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Summary

  • event_availableJuly 25th, 2017
  • schedule45 minutes
  • equalizer20 sets,  198 reps
  • fitness_center16810 lbs

1. Bench Press

  • Set 1: 15 x 130 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 9 x 190 lbs
  • Set 5: 4 x 205 lbs
  • Set 6: 2 x 220 lbs

Total: 8240 lbs

2. Dumbbell Flys

  • Set 1: 10 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1470 lbs

3. Decline Bench Press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Tri Extensions

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 145 lbs
  • Set 5: 10 x 145 lbs

Total: 7100 lbs

5. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs