FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

December 11th, 2018
1 h
30 sets, 300 reps
NaN lbs

1. Seated Military Press

Set 1: 10 x 85 lbs
Set 2: 11 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs

Total: 4165 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 675 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 10 x 185 lbs

Total: 10175 lbs

4. Wide Grip Pull Ups

Set 1: 16 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 7 x undefined lbs

Total: NaN lbs

5. Preacher Curls

Set 1: 12 x 60 lbs
Set 2: 11 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 7 x 70 lbs

Total: 2960 lbs

6. Standing Dumbbell Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

7. Forearm Curls

Set 1: 10 x 7030 lbs
Set 2: 12 x 7030 lbs
Set 3: 10 x 7030 lbs
Set 4: 10 x 7030 lbs

Total: 295260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined