FOUR DAY - 2

by peviston

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Summary

  • event_availableAugust 29th, 2017
  • schedule1 h
  • equalizer30 sets,  310 reps
  • fitness_center185795 lbs

1. Seated Military Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 4 x 80 lbs

Total: 3060 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 850 lbs

3. Wide Grip Pull Ups

  • Set 1: 19 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Dumbbell Shoulder Shrugs

  • Set 1: 19 x 70 lbs
  • Set 2: 16 x 75 lbs
  • Set 3: 16 x 75 lbs
  • Set 4: 16 x 75 lbs

Total: 4930 lbs

5. Preacher Curls

  • Set 1: 12 x 115 lbs
  • Set 2: 9 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 6 x 145 lbs

Total: 5185 lbs

6. Standing Dumbbell Curls

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 7 x 40 lbs

Total: 760 lbs

7. Forearm Curls

  • Set 1: 12 x 4015 lbs
  • Set 2: 10 x 4015 lbs
  • Set 3: 10 x 4020 lbs
  • Set 4: 10 x 4020 lbs

Total: 168730 lbs

8. HS Leg Extensions

  • Set 1: 12 x 190 lbs

Total: 2280 lbs