Englishexpand_more

FOUR DAY - 2

by peviston

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Summary

  • event_availableFebruary 10th, 2017
  • schedule53 minutes
  • equalizer26 sets,  244 reps
  • fitness_center219671 lbs

1. Seated Military Press

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 9 x 75 lbs
  • Set 4: 9 x 75 lbs
  • Set 5: 9 x 75 lbs

Total: 3615 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Wide Grip Pull Ups

  • Set 1: 19 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Preacher Curls

  • Set 1: 10 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 6 x 85 lbs
  • Set 5: 4 x 90 lbs

Total: 2900 lbs

5. Standing Dumbbell Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 7 x 40 lbs

Total: 840 lbs

6. Forearm Curls

  • Set 1: 10 x 7040 lbs
  • Set 2: 10 x 7040 lbs
  • Set 3: 10 x 7040 lbs

Total: 211200 lbs

7. Leg/Calf Press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Lower & Core Sworkit

  • Set 1: 18 x 12 lbs

Total: 216 lbs