Englishexpand_more

FOUR DAY - 2

by peviston

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Summary

  • event_availableFebruary 10th, 2017
  • schedule53 minutes
  • equalizer26 sets,  244 reps
  • fitness_center99641.09 lbs

1. Seated Military Press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 9 x 34.02 lbs
  • Set 4: 9 x 34.02 lbs
  • Set 5: 9 x 34.02 lbs

Total: 1639.74 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Wide Grip Pull Ups

  • Set 1: 19 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Preacher Curls

  • Set 1: 10 x 34.02 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 6 x 38.56 lbs
  • Set 5: 4 x 40.82 lbs

Total: 1315.42 lbs

5. Standing Dumbbell Curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 18.14 lbs

Total: 381.02 lbs

6. Forearm Curls

  • Set 1: 10 x 3193.29 lbs
  • Set 2: 10 x 3193.29 lbs
  • Set 3: 10 x 3193.29 lbs

Total: 95798.71 lbs

7. Leg/Calf Press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Lower & Core Sworkit

  • Set 1: 18 x 5.44 lbs

Total: 97.98 lbs