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Englishexpand_more

FOUR DAY - 2

by peviston

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Summary

  • event_availableJanuary 14th, 2018
  • schedule1 h
  • equalizer30 sets,  285 reps
  • fitness_center111394.35 lbs

1. Seated Military Press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 9 x 36.29 lbs

Total: 1553.55 lbs

2. Front/Side/Bent Laterals

  • Set 1: 9 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs

Total: 295.97 lbs

3. Wide Grip Pull Ups

  • Set 1: 13 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

4. Barbell Shoulder Shrugs

  • Set 1: 15 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 15 x 65.77 lbs
  • Set 4: 10 x 70.31 lbs
  • Set 5: 12 x 70.31 lbs

Total: 4370.36 lbs

5. Preacher Curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 952.54 lbs

6. Standing Dumbbell Curls

  • Set 1: 7 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 285.76 lbs

7. Forearm Curls

  • Set 1: 10 x 2735.16 lbs
  • Set 2: 10 x 2735.16 lbs
  • Set 3: 10 x 2735.16 lbs
  • Set 4: 8 x 2735.16 lbs

Total: 103936.16 lbs