FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

March 19th, 2019
5 h
43 sets, 516 reps
352572.5 lbs

1. Seated Military Press

Set 1: 11 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 105 lbs
Set 5: 7 x 105 lbs

Total: 4520 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 18 x 175 lbs
Set 4: 18 x 175 lbs

Total: 11250 lbs

4. Wide Grip Pull Ups

Set 1: 19 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

5. Preacher Curls

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 4 x 90 lbs
Set 4: 7 x 80 lbs
Set 5: 8 x 70 lbs

Total: 2820 lbs

6. Standing Dumbbell Curls

Set 1: 8 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 7 x 37.5 lbs

Total: 857.5 lbs

7. Forearm Curls

Set 1: 13 x 7030 lbs
Set 2: 12 x 7030 lbs
Set 3: 10 x 7030 lbs
Set 4: 10 x 7030 lbs

Total: 316350 lbs

8. Hammer Strength Squats

Set 1: 18 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 120 lbs

Total: 8730 lbs

9. Standing Calf Machine

Set 1: 20 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 15 x 65 lbs
Set 5: 16 x 65 lbs

Total: 5495 lbs

10. HS Leg Extensions

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 11 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined