FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

September 27th, 2019
1 h
30 sets, 4450 reps
29169540 lbs

1. Seated Military Press

Set 1: 12 x 85 lbs
Set 2: 13 x 85 lbs
Set 3: 11 x 85 lbs
Set 4: 8 x 95 lbs
Set 5: 6 x 95 lbs

Total: 4390 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 11 x 25 lbs

Total: 775 lbs

3. Barbell Shoulder Shrugs

Set 1: 21 x 185 lbs
Set 2: 21 x 185 lbs
Set 3: 21 x 185 lbs
Set 4: 20 x 185 lbs

Total: 15355 lbs

4. Seated Rows

Set 1: 12 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs

Total: 5840 lbs

5. Preacher Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 80 lbs
Set 4: 3 x 85 lbs
Set 5: 7 x 75 lbs
Set 6: 7 x 70 lbs

Total: 3230 lbs

6. Sitting Bicep Curls

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

7. Forearm Curls

Set 1: 1212 x 7030 lbs
Set 2: 1111 x 7030 lbs
Set 3: 911 x 7030 lbs
Set 4: 911 x 7030 lbs

Total: 29139350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined