Sign In
Englishexpand_more

FOUR DAY - 2

by peviston

Settings

List View

Summary

  • event_availableMay 11th, 2018
  • schedule25 minutes
  • equalizer13 sets,  135 reps
  • fitness_center7905 lbs

1. Seated Military Press

  • Set 1: 15 x 65 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 85 lbs

Total: 4425 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

3. Preacher Curls

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs

Total: 2880 lbs