FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

February 9th, 2020
2 h
45 sets, 14244 reps
NaN lbs

1. Seated Military Press

Set 1: 11 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 11 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4940 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 22.5 lbs

Total: 900 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x 205 lbs
Set 2: 16 x 215 lbs
Set 3: 13 x 225 lbs
Set 4: 15 x 225 lbs

Total: 13840 lbs

4. Seated Rows

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 8 x 140 lbs
Set 5: 7 x 140 lbs

Total: 6840 lbs

5. Preacher Curls

Set 1: 8 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 7 x 80 lbs
Set 4: 3 x 90 lbs
Set 5: 2 x 85 lbs

Total: 2190 lbs

6. Sitting Bicep Curls

Set 1: 8 x 32.5 lbs
Set 2: 7 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 747.5 lbs

7. Forearm Curls

Set 1: 1412 x 7030 lbs
Set 2: 1212 x 7030 lbs
Set 3: 1010 x 7030 lbs
Set 4: 10121 x 7030 lbs

Total: 96697650 lbs

8. Hammer Strength Squats - Wide

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x undefined lbs

Total: NaN lbs

9. Calf Press

Set 1: 16 x 235 lbs
Set 2: 20 x 240 lbs
Set 3: 18 x 240 lbs
Set 4: 17 x 240 lbs
Set 5: 15 x 250 lbs

Total: 20710 lbs

10. HS Leg Extensions

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined