FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

March 27th, 2019
7 h
43 sets, 526 reps
NaN lbs

1. Seated Military Press

Set 1: 11 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 105 lbs
Set 5: 7 x 105 lbs

Total: 4520 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Barbell Shoulder Shrugs

Set 1: 22 x 165 lbs
Set 2: 20 x 175 lbs
Set 3: 21 x 175 lbs
Set 4: 20 x 175 lbs

Total: 14305 lbs

4. Wide Grip Pull Ups

Set 1: 19 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 7 x undefined lbs

Total: NaN lbs

5. Preacher Curls

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 90 lbs
Set 5: 6 x 80 lbs

Total: 2900 lbs

6. Standing Dumbbell Curls

Set 1: 7 x 37.5 lbs
Set 2: 7 x 37.5 lbs
Set 3: 7 x 37.5 lbs

Total: 787.5 lbs

7. Forearm Curls

Set 1: 11 x 7030 lbs
Set 2: 11 x 7030 lbs
Set 3: 10 x 7030 lbs
Set 4: 10 x 7030 lbs

Total: 295260 lbs

8. Hammer Strength Squats

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 8280 lbs

9. Standing Calf Machine

Set 1: 21 x 70 lbs
Set 2: 17 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 75 lbs
Set 5: 16 x 75 lbs

Total: 6345 lbs

10. HS Leg Extensions

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined