FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

March 3rd, 2019
38 minutes
39 sets, 472 reps
NaN lbs

1. Seated Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 7 x 105 lbs
Set 5: 6 x 105 lbs

Total: 4215 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 770 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x 165 lbs
Set 2: 22 x 165 lbs
Set 3: 22 x 175 lbs
Set 4: 22 x 175 lbs

Total: 14630 lbs

4. Wide Grip Pull Ups

Set 1: 20 x 0 lbs
Set 2: 12 x undefined lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 0 lbs

Total: NaN lbs

5. Preacher Curls

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 4 x 90 lbs
Set 4: 7 x 80 lbs
Set 5: 8 x 70 lbs

Total: 2820 lbs

6. Standing Dumbbell Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 37.5 lbs

Total: 822.5 lbs

7. Forearm Curls

Set 1: 12 x 7030 lbs
Set 2: 12 x 7030 lbs
Set 3: 10 x 7030 lbs
Set 4: 10 x 7030 lbs

Total: 309320 lbs

8. Hammer Strength Squats

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 120 lbs

Total: 7650 lbs

9. Standing Calf Machine

Set 1: 20 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 16 x 60 lbs

Total: 4720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined