FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

April 21st, 2019
1 h
46 sets, 532 reps
315772.5 lbs

1. Seated Military Press

Set 1: 12 x 95 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 7 x 100 lbs

Total: 4540 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 770 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 17 x 185 lbs

Total: 14245 lbs

4. Wide Grip Pull Ups

Set 1: 18 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

5. Preacher Curls

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 4 x 90 lbs
Set 4: 3 x 95 lbs
Set 5: 6 x 80 lbs

Total: 2465 lbs

6. Incline Bench Bicep Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Standing Dumbbell Curls

Set 1: 7 x 37.5 lbs
Set 2: 7 x 37.5 lbs
Set 3: 7 x 37.5 lbs

Total: 787.5 lbs

8. Forearm Curls

Set 1: 12 x 7030 lbs
Set 2: 10 x 7030 lbs
Set 3: 10 x 7030 lbs
Set 4: 7 x 7030 lbs

Total: 274170 lbs

9. Hammer Strength Squats

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 13 x 140 lbs

Total: 9320 lbs

10. Standing Calf Machine

Set 1: 19 x 75 lbs
Set 2: 19 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 75 lbs
Set 5: 15 x 75 lbs

Total: 6375 lbs

11. HS Leg Extensions

Set 1: 11 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined