FOUR DAY - 2

by peviston

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Summary

  • event_availableOctober 17th, 2018
  • schedule31 minutes
  • equalizer26 sets,  306 reps
  • fitness_centerNaN lbs

1. Seated Military Press

  • Set 1: 12 x 95 lbs
  • Set 2: 11 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs

Total: 4655 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs

Total: 765 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 13 x 205 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 10 x 215 lbs
  • Set 4: 40 x 215 lbs

Total: 16490 lbs

4. Wide Grip Pull Ups

  • Set 1: 20 x null lbs
  • Set 2: 13 x null lbs
  • Set 3: 9 x null lbs
  • Set 4: 8 x null lbs
  • Set 5: 8 x null lbs

Total: NaN lbs

5. Preacher Curls

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 7 x 85 lbs
  • Set 4: 4 x 95 lbs
  • Set 5: 6 x 85 lbs

Total: 2885 lbs

6. Forearm Curls

  • Set 1: 15 x 7030 lbs
  • Set 2: 15 x 7030 lbs
  • Set 3: 10 x 7030 lbs
  • Set 4: 10 x 7030 lbs

Total: 351500 lbs