FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

January 22nd, 2017
1 h
29 sets, 2392 reps
105514.66 lbs

1. Seated Military Press

Set 1: 12 x 29.48 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 34.02 lbs
Set 4: 8 x 34.02 lbs
Set 5: 10 x 34.02 lbs

Total: 1623.86 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 385.55 lbs

3. Wide Grip Pull Ups

Set 1: 20 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

4. Preacher Curls

Set 1: 10 x 31.75 lbs
Set 2: 10 x 34.02 lbs
Set 3: 9 x 36.29 lbs
Set 4: 7 x 38.56 lbs
Set 5: 5 x 38.56 lbs

Total: 1446.96 lbs

5. Standing Dumbbell Curls

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

6. Forearm Curls

Set 1: 10 x 3193.29 lbs
Set 2: 10 x 3193.29 lbs
Set 3: 10 x 3193.29 lbs

Total: 95798.71 lbs

7. Leg/Calf Press

Set 1: 12 x 122.47 lbs
Set 2: 12 x 122.47 lbs
Set 3: 12 x 122.47 lbs
Set 4: 12 x 122.47 lbs

Total: 5878.56 lbs

8. Lower & Core Sworkit

Set 1: 2112 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined