FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

July 26th, 2017
1 h
34 sets, 367 reps
172205 lbs

1. Seated Military Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 8 x 70 lbs

Total: 3290 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 800 lbs

3. Wide Grip Pull Ups

Set 1: 18 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

4. Dumbbell Shoulder Shrugs

Set 1: 12 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs

Total: 4680 lbs

5. Preacher Curls

Set 1: 12 x 115 lbs
Set 2: 8 x 130 lbs
Set 3: 7 x 130 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 4780 lbs

6. Standing Dumbbell Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

7. Forearm Curls

Set 1: 12 x 3520 lbs
Set 2: 10 x 3520 lbs
Set 3: 10 x 3520 lbs
Set 4: 10 x 3520 lbs

Total: 147840 lbs

8. Leg/Calf Press

Set 1: 12 x 175 lbs
Set 2: 11 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs
Set 5: 10 x 175 lbs

Total: 9975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined