FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

October 18th, 2019
43 minutes
30 sets, 332 reps
38130 lbs

1. Seated Military Press

Set 1: 12 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 9 x 95 lbs
Set 5: 9 x 95 lbs

Total: 4630 lbs

2. Preacher Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 80 lbs
Set 4: 4 x 85 lbs
Set 5: 6 x 75 lbs
Set 6: 7 x 70 lbs

Total: 3240 lbs

3. Barbell Squat

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 9 x 110 lbs
Set 6: 3 x 110 lbs

Total: 6120 lbs

4. Calf Press

Set 1: 20 x 235 lbs
Set 2: 18 x 235 lbs
Set 3: 16 x 235 lbs
Set 4: 15 x 235 lbs
Set 5: 15 x 235 lbs

Total: 19740 lbs

5. HS Leg Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

6. Lying Leg Curl Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined