FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

May 29th, 2019
1 h
38 sets, 449 reps
NaN lbs

1. Seated Military Press

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 7 x 105 lbs
Set 5: 6 x undefined lbs

Total: NaN lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 675 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x 195 lbs
Set 2: 20 x 195 lbs
Set 3: 15 x 205 lbs
Set 4: 15 x 205 lbs

Total: 13950 lbs

4. Wide Grip Pull Ups

Set 1: 18 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

5. Preacher Curls

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 5 x 90 lbs
Set 4: 7 x 80 lbs
Set 5: 10 x 70 lbs

Total: 3050 lbs

6. Sitting Bicep Curls

Set 1: 6 x 32.5 lbs
Set 2: 7 x 32.5 lbs
Set 3: 6 x 32.5 lbs

Total: 617.5 lbs

7. Forearm Curls

Set 1: 12 x 7030 lbs
Set 2: 10 x 7030 lbs
Set 3: 10 x 7030 lbs
Set 4: 10 x 7030 lbs

Total: 295260 lbs

8. Hammer Strength Squats

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 160 lbs
Set 5: 15 x 170 lbs

Total: 11400 lbs

9. Calf Press

Set 1: 20 x 190 lbs
Set 2: 18 x 190 lbs
Set 3: 17 x 190 lbs
Set 4: 17 x 190 lbs

Total: 13680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined