FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

December 4th, 2016
1 h
34 sets, 2457 reps
305751 lbs

1. Seated Military Press

Set 1: 12 x 50 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 7 x 70 lbs

Total: 3270 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Wide Grip Pull Ups

Set 1: 21 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 13 x 2 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs

Total: 26 lbs

4. Preacher Curls

Set 1: 11 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 70 lbs
Set 4: 7 x 75 lbs
Set 5: 6 x 80 lbs

Total: 2945 lbs

5. Standing Dumbbell Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. Forearm Curls

Set 1: 10 x 7040 lbs
Set 2: 10 x 7040 lbs
Set 3: 10 x 7040 lbs
Set 4: 10 x 7040 lbs

Total: 281600 lbs

7. Leg/Calf Press

Set 1: 10 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs

Total: 12420 lbs

8. HS Leg Extensions

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3900 lbs

9. Lower & Core Sworkit

Set 1: 2112 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined