FOUR DAY - 2

by peviston

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Summary

  • event_availableMarch 16th, 2017
  • schedule49 minutes
  • equalizer25 sets,  2554 reps
  • fitness_center127105 lbs

1. Seated Military Press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 11 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 85 lbs

Total: 4155 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Wide Grip Pull Ups

  • Set 1: 18 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 9 x 0 lbs

Total: 0 lbs

4. Preacher Curls

  • Set 1: 10 x 115 lbs
  • Set 2: 11 x 115 lbs
  • Set 3: 9 x 130 lbs
  • Set 4: 7 x 130 lbs
  • Set 5: 6 x 145 lbs

Total: 5365 lbs

5. Standing Dumbbell Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

6. Forearm Curls

  • Set 1: 12 x 3515 lbs
  • Set 2: 11 x 3515 lbs
  • Set 3: 10 x 3515 lbs

Total: 115995 lbs

7. Lower & Core Sworkit

  • Set 1: 2312 x 0 lbs

Total: 0 lbs