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Englishexpand_more

FOUR DAY - 2

by peviston

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Summary

  • event_availableDecember 30th, 2016
  • schedule53 minutes
  • equalizer27 sets,  2356 reps
  • fitness_center222655 lbs

1. Seated Military Press

  • Set 1: 11 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 3455 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Wide Grip Pull Ups

  • Set 1: 18 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Preacher Curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 75 lbs
  • Set 5: 5 x 80 lbs

Total: 2810 lbs

5. Standing Dumbbell Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

6. Forearm Curls

  • Set 1: 10 x 7040 lbs
  • Set 2: 10 x 7040 lbs
  • Set 3: 10 x 7040 lbs

Total: 211200 lbs

7. Leg/Calf Press

  • Set 1: 10 x 270 lbs

Total: 2700 lbs

8. HS Leg Extensions

  • Set 1: 10 x 90 lbs

Total: 900 lbs

9. Lower & Core Sworkit

  • Set 1: 2112 x 0 lbs

Total: 0 lbs