FOUR DAY - 2

by peviston

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Summary

  • event_availableFebruary 26th, 2020
  • schedule1 h
  • equalizer35 sets,  3760 reps
  • fitness_center27686625 lbs

1. Seated Military Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 95 lbs

Total: 4750 lbs

2. Front/Side/Bent Laterals

  • Set 1: 9 x 25 lbs
  • Set 2: 9 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 10 x 30 lbs

Total: 975 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 13 x 225 lbs
  • Set 2: 14 x 225 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 14 x 225 lbs

Total: 12375 lbs

4. Seated Rows

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 9 x 140 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 7 x 140 lbs

Total: 6240 lbs

5. Preacher Curls

  • Set 1: 8 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 7 x 80 lbs
  • Set 4: 3 x 90 lbs
  • Set 5: 2 x 85 lbs

Total: 2190 lbs

6. Sitting Bicep Curls

  • Set 1: 6 x 32.5 lbs
  • Set 2: 6 x 32.5 lbs
  • Set 3: 6 x 32.5 lbs

Total: 585 lbs

7. Forearm Curls

  • Set 1: 1012 x 8030 lbs
  • Set 2: 1010 x 8030 lbs
  • Set 3: 810 x 8030 lbs
  • Set 4: 610 x 8030 lbs

Total: 27639260 lbs

8. Calf Press

  • Set 1: 18 x 250 lbs
  • Set 2: 18 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 14 x 250 lbs
  • Set 5: 16 x 250 lbs

Total: 20250 lbs