FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

March 9th, 2017
49 minutes
24 sets, 242 reps
130155 lbs

1. Seated Military Press

Set 1: 12 x 70 lbs
Set 2: 11 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 9 x 85 lbs

Total: 4070 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

3. Wide Grip Pull Ups

Set 1: 17 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 9 x 0 lbs

Total: 0 lbs

4. Preacher Curls

Set 1: 11 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 7 x 130 lbs
Set 5: 5 x 145 lbs

Total: 5035 lbs

5. Standing Dumbbell Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. Forearm Curls

Set 1: 12 x 3515 lbs
Set 2: 12 x 3515 lbs
Set 3: 10 x 3515 lbs

Total: 119510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined