FOUR DAY - 2

by peviston

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Summary

  • event_availableSeptember 26th, 2018
  • schedule1 h
  • equalizer29 sets,  308 reps
  • fitness_centerNaN lbs

1. Seated Military Press

  • Set 1: 12 x 95 lbs
  • Set 2: 11 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 7 x 95 lbs

Total: 4750 lbs

2. Front/Side/Bent Laterals

  • Set 1: 9 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 652.5 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 15 x 195 lbs
  • Set 2: 15 x 195 lbs
  • Set 3: 15 x 195 lbs
  • Set 4: 16 x 195 lbs

Total: 11895 lbs

4. Wide Grip Pull Ups

  • Set 1: 20 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 9 x null lbs
  • Set 5: 8 x null lbs

Total: NaN lbs

5. Preacher Curls

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 3 x 90 lbs

Total: 2490 lbs

6. Standing Dumbbell Curls

  • Set 1: 8 x 32.5 lbs
  • Set 2: 9 x 32.5 lbs
  • Set 3: 9 x 32.5 lbs

Total: 845 lbs

7. Forearm Curls

  • Set 1: 15 x 6530 lbs
  • Set 2: 12 x 6530 lbs
  • Set 3: 12 x 6530 lbs
  • Set 4: 12 x 6530 lbs

Total: 333030 lbs