FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

August 20th, 2017
59 minutes
29 sets, 304 reps
176270 lbs

1. Seated Military Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 3060 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs

Total: 740 lbs

3. Wide Grip Pull Ups

Set 1: 19 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

4. Dumbbell Shoulder Shrugs

Set 1: 17 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 17 x 70 lbs
Set 4: 18 x 70 lbs

Total: 4900 lbs

5. Preacher Curls

Set 1: 12 x 115 lbs
Set 2: 8 x 130 lbs
Set 3: 9 x 130 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 5040 lbs

6. Standing Dumbbell Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

7. Forearm Curls

Set 1: 12 x 3515 lbs
Set 2: 12 x 3515 lbs
Set 3: 12 x 3515 lbs
Set 4: 10 x 3515 lbs

Total: 161690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined