FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

February 23rd, 2019
1 h
29 sets, 288 reps
NaN lbs

1. Seated Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 9 x 95 lbs
Set 5: 8 x 95 lbs

Total: 4465 lbs

2. Front/Side/Bent Laterals

Set 1: 11 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 700 lbs

3. Barbell Shoulder Shrugs

Set 1: 11 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 188 lbs

Total: 9850 lbs

4. Wide Grip Pull Ups

Set 1: 19 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x undefined lbs

Total: NaN lbs

5. Preacher Curls

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 80 lbs

Total: 2910 lbs

6. Standing Dumbbell Curls

Set 1: 7 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 7 x 35 lbs

Total: 735 lbs

7. Forearm Curls

Set 1: 12 x 7030 lbs
Set 2: 12 x 7030 lbs
Set 3: 8 x 7030 lbs
Set 4: 10 x 7030 lbs

Total: 295260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined