FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

January 3rd, 2020
55 minutes
23 sets, 4540 reps
30573740 lbs

1. Seated Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 8 x 95 lbs

Total: 4560 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 22.5 lbs

Total: 900 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x 185 lbs
Set 2: 18 x 205 lbs
Set 3: 12 x 215 lbs
Set 4: 12 x 215 lbs

Total: 12550 lbs

4. Preacher Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 90 lbs
Set 5: 5 x 85 lbs
Set 6: 7 x 75 lbs

Total: 3350 lbs

5. Forearm Curls

Set 1: 1212 x 7030 lbs
Set 2: 1112 x 7030 lbs
Set 3: 1012 x 7030 lbs
Set 4: 1010 x 7030 lbs

Total: 30552380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined