FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

June 20th, 2019
49 minutes
48 sets, 585 reps
323137.5 lbs

1. Seated Military Press

Set 1: 12 x 95 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 8 x 95 lbs

Total: 4400 lbs

2. Front/Side/Bent Laterals

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 810 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x 205 lbs
Set 2: 19 x 205 lbs
Set 3: 17 x 205 lbs
Set 4: 15 x 205 lbs

Total: 14555 lbs

4. Seated Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 10 x 110 lbs

Total: 6380 lbs

5. Preacher Curls

Set 1: 10 x 70 lbs
Set 2: 9 x 80 lbs
Set 3: 5 x 90 lbs
Set 4: 7 x 80 lbs
Set 5: 10 x 70 lbs

Total: 3130 lbs

6. Sitting Bicep Curls

Set 1: 7 x 32.5 lbs
Set 2: 7 x 32.5 lbs
Set 3: 7 x 32.5 lbs

Total: 682.5 lbs

7. Forearm Curls

Set 1: 10 x 8030 lbs
Set 2: 9 x 8030 lbs
Set 3: 7 x 8030 lbs
Set 4: 7 x 7030 lbs

Total: 257990 lbs

8. Hammer Strength Squats

Set 1: 15 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 15 x 120 lbs
Set 6: 15 x 130 lbs

Total: 10650 lbs

9. Calf Press

Set 1: 24 x 190 lbs
Set 2: 20 x 205 lbs
Set 3: 19 x 220 lbs
Set 4: 17 x 220 lbs
Set 5: 16 x 220 lbs

Total: 20100 lbs

10. HS Leg Extensions

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 45 lbs

Total: 2140 lbs

11. Lying Leg Curl Machine

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 13 x 45 lbs
Set 4: 10 x 50 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined