FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

November 24th, 2016
1 h
13 sets, 126 reps
NaN lbs

1. Seated Military Press

Set 1: 11 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 9 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 7 x 95 lbs

Total: 4070 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Wide Grip Pull Ups

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined