FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

October 2nd, 2018
1 h
39 sets, 445 reps
NaN lbs

1. Seated Military Press

Set 1: 12 x 95 lbs
Set 2: 11 x 95 lbs
Set 3: 11 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs

Total: 4750 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 8 x 25 lbs

Total: 650 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 195 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs
Set 4: 13 x 205 lbs

Total: 11740 lbs

4. Wide Grip Pull Ups

Set 1: 21 x null lbs
Set 2: 13 x null lbs
Set 3: 9 x null lbs
Set 4: 8 x null lbs
Set 5: 8 x null lbs

Total: NaN lbs

5. Preacher Curls

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 7 x 85 lbs
Set 4: 4 x 95 lbs
Set 5: 6 x 85 lbs

Total: 2885 lbs

6. Standing Dumbbell Curls

Set 1: 8 x 32.5 lbs
Set 2: 9 x 32.5 lbs
Set 3: 9 x 32.5 lbs

Total: 845 lbs

7. Forearm Curls

Set 1: 15 x 7030 lbs
Set 2: 15 x 7030 lbs
Set 3: 12 x 7030 lbs
Set 4: 12 x 7030 lbs

Total: 379620 lbs

8. Leg/Calf Press

Set 1: 18 x 180 lbs
Set 2: 15 x 230 lbs
Set 3: 13 x 270 lbs
Set 4: 13 x 270 lbs
Set 5: 13 x 270 lbs
Set 6: 13 x 270 lbs

Total: 20730 lbs

9. HS Leg Extensions

Set 1: 12 x 85 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined