FOUR DAY - 2

by peviston

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Summary

  • event_availableSeptember 7th, 2019
  • schedule1 h
  • equalizer30 sets,  337 reps
  • fitness_center326842.5 lbs

1. Seated Military Press

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 85 lbs

Total: 4640 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 25 x 185 lbs
  • Set 2: 21 x 185 lbs
  • Set 3: 20 x 195 lbs
  • Set 4: 17 x 195 lbs

Total: 15725 lbs

4. Seated Rows

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 11 x 120 lbs
  • Set 5: 11 x 120 lbs

Total: 6720 lbs

5. Preacher Curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 4 x 85 lbs
  • Set 6: 7 x 70 lbs

Total: 3260 lbs

6. Sitting Bicep Curls

  • Set 1: 9 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 562.5 lbs

7. Forearm Curls

  • Set 1: 12 x 7030 lbs
  • Set 2: 12 x 7030 lbs
  • Set 3: 10 x 7030 lbs
  • Set 4: 8 x 7030 lbs

Total: 295260 lbs