FOUR DAY - 2

by peviston

Settings

List View

Summary

  • event_availableMarch 9th, 2019
  • schedule1 h
  • equalizer29 sets,  307 reps
  • fitness_center330467.5 lbs

1. Seated Military Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 7 x 105 lbs
  • Set 5: 6 x 105 lbs

Total: 4215 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 16 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs
  • Set 4: 20 x 165 lbs

Total: 12540 lbs

4. Wide Grip Pull Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

5. Preacher Curls

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 4 x 90 lbs
  • Set 4: 7 x 80 lbs
  • Set 5: 8 x 70 lbs

Total: 2820 lbs

6. Standing Dumbbell Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 7 x 37.5 lbs

Total: 822.5 lbs

7. Forearm Curls

  • Set 1: 12 x 7030 lbs
  • Set 2: 12 x 7030 lbs
  • Set 3: 10 x 7030 lbs
  • Set 4: 10 x 7030 lbs

Total: 309320 lbs