FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

June 24th, 2018
1 h
30 sets, 302 reps
NaN lbs

1. Seated Military Press

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 11 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 85 lbs

Total: 3925 lbs

2. Front/Side/Bent Laterals

Set 1: 9 x 22.5 lbs
Set 2: 9 x 22.5 lbs
Set 3: 9 x 22.5 lbs

Total: 607.5 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 135 lbs
Set 2: 15 x 155 lbs
Set 3: 16 x 155 lbs
Set 4: 18 x 165 lbs

Total: 9800 lbs

4. Wide Grip Pull Ups

Set 1: 15 x null lbs
Set 2: 12 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs
Set 5: 6 x null lbs
Set 6: 6 x null lbs

Total: NaN lbs

5. Preacher Curls

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs

Total: 2280 lbs

6. Standing Dumbbell Curls

Set 1: 9 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 750 lbs

7. Forearm Curls

Set 1: 15 x 6030 lbs
Set 2: 11 x 6030 lbs
Set 3: 11 x 6030 lbs
Set 4: 11 x 6030 lbs

Total: 289440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined