FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

February 2nd, 2020
57 minutes
28 sets, 4475 reps
NaN lbs

1. Seated Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs

Total: 4370 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 0 lbs

Total: 600 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x undefined lbs

Total: NaN lbs

4. Seated Rows

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 12 x 110 lbs

Total: 6660 lbs

5. Preacher Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 90 lbs
Set 5: 5 x 85 lbs
Set 6: 7 x 75 lbs

Total: 3350 lbs

6. Sitting Bicep Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

7. Forearm Curls

Set 1: 1212 x 7030 lbs
Set 2: 1010 x 7030 lbs
Set 3: 1010 x 7030 lbs
Set 4: 1010 x 7030 lbs

Total: 29821260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined