FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

August 24th, 2016
58 minutes
26 sets, 1813 reps
254465 lbs

1. Preacher Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3600 lbs

2. Seated Concentration Curls

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1080 lbs

3. Tri Extensions

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 9 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 10 x 60 lbs

Total: 3025 lbs

4. Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. Tri Bench Raises

Set 1: 20 x 0 lbs

Total: 0 lbs

6. Forearm Curls

Set 1: 12 x 7040 lbs
Set 2: 11 x 7040 lbs
Set 3: 10 x 7040 lbs

Total: 232320 lbs

7. Leg/Calf Press

Set 1: 12 x 270 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 320 lbs
Set 4: 11 x 320 lbs

Total: 14440 lbs

8. HS Leg Extensions

Set 1: 12 x 0 lbs

Total: 0 lbs

9. Lower & Core Sworkit

Set 1: 1515 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined