FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

November 28th, 2019
1 h
30 sets, 4627 reps
30577477.5 lbs

1. Seated Military Press

Set 1: 12 x 75 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 95 lbs
Set 5: 9 x 95 lbs

Total: 4745 lbs

2. Front/Side/Bent Laterals

Set 1: 9 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 9 x 25 lbs

Total: 900 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 10 x 185 lbs

Total: 10175 lbs

4. Seated Rows

Set 1: 12 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs

Total: 5840 lbs

5. Preacher Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 80 lbs
Set 4: 4 x 85 lbs
Set 5: 6 x 75 lbs

Total: 2750 lbs

6. Sitting Bicep Curls

Set 1: 8 x 27.5 lbs
Set 2: 9 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 687.5 lbs

7. Forearm Curls

Set 1: 1212 x 7030 lbs
Set 2: 1212 x 7030 lbs
Set 3: 1011 x 7030 lbs
Set 4: 911 x 7030 lbs

Total: 30552380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined