FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

June 29th, 2018
1 h
30 sets, 296 reps
NaN lbs

1. Seated Military Press

Set 1: 12 x 75 lbs
Set 2: 11 x 85 lbs
Set 3: 9 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 5 x 95 lbs

Total: 3830 lbs

2. Front/Side/Bent Laterals

Set 1: 9 x 25 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 25 lbs

Total: 1325 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 16 x 165 lbs
Set 4: 16 x 175 lbs

Total: 10090 lbs

4. Wide Grip Pull Ups

Set 1: 16 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs
Set 4: 7 x null lbs
Set 5: 7 x null lbs
Set 6: 6 x null lbs

Total: NaN lbs

5. Preacher Curls

Set 1: 11 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 4 x 80 lbs

Total: 2360 lbs

6. Standing Dumbbell Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

7. Forearm Curls

Set 1: 12 x 6030 lbs
Set 2: 11 x 6030 lbs
Set 3: 12 x 6030 lbs
Set 4: 12 x 6030 lbs

Total: 283410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined