Sign In
Englishexpand_more

FOUR DAY - 2

by peviston

Settings

List View

Summary

  • event_availableAugust 3rd, 2017
  • schedule1 h
  • equalizer18 sets,  169 reps
  • fitness_center9040 lbs

1. Seated Military Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 9 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 3290 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 9 x 30 lbs

Total: 770 lbs

3. Wide Grip Pull Ups

  • Set 1: 16 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 9 x 0 lbs

Total: 0 lbs

4. Preacher Curls

  • Set 1: 11 x 115 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 7 x 130 lbs
  • Set 4: 6 x 130 lbs
  • Set 5: 5 x 145 lbs

Total: 4980 lbs