FOUR DAY - 2

by peviston

Settings

List View

Summary

  • event_availableMay 4th, 2019
  • schedule1 h
  • equalizer34 sets,  391 reps
  • fitness_center343525 lbs

1. Seated Military Press

  • Set 1: 11 x 95 lbs
  • Set 2: 11 x 95 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4890 lbs

2. Front/Side/Bent Laterals

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 20 x 185 lbs
  • Set 2: 18 x 195 lbs
  • Set 3: 18 x 195 lbs
  • Set 4: 15 x 195 lbs

Total: 13645 lbs

4. Wide Grip Pull Ups

  • Set 1: 19 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

5. Preacher Curls

  • Set 1: 11 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 4 x 90 lbs
  • Set 4: 4 x 90 lbs
  • Set 5: 8 x 80 lbs

Total: 2770 lbs

6. Sitting Bicep Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 750 lbs

7. Forearm Curls

  • Set 1: 12 x 7030 lbs
  • Set 2: 10 x 7030 lbs
  • Set 3: 12 x 7030 lbs
  • Set 4: 10 x 7030 lbs

Total: 309320 lbs

8. Hammer Strength Squats

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 15 x 170 lbs

Total: 11400 lbs