FOUR DAY - 2

by peviston

Settings

lbskgs

Summary

May 2nd, 2017
1 h
20 sets, 198 reps
10350 lbs

1. Seated Military Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 7 x 70 lbs

Total: 3150 lbs

2. Front/Side/Bent Laterals

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Wide Grip Pull Ups

Set 1: 17 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Preacher Curls

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 130 lbs
Set 5: 8 x 145 lbs

Total: 5610 lbs

5. Standing Dumbbell Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined