FOUR DAY - 2

by peviston

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Summary

  • event_availableDecember 28th, 2018
  • schedule5 h
  • equalizer30 sets,  322 reps
  • fitness_centerNaN lbs

1. Seated Military Press

  • Set 1: 10 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 11 x 85 lbs
  • Set 4: 11 x 85 lbs
  • Set 5: 9 x 85 lbs

Total: 4505 lbs

2. Front/Side/Bent Laterals

  • Set 1: 11 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 697.5 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 17 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 15 x 135 lbs

Total: 9720 lbs

4. Wide Grip Pull Ups

  • Set 1: 18 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 7 x undefined lbs

Total: NaN lbs

5. Preacher Curls

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 7 x 85 lbs
  • Set 4: 2 x 90 lbs
  • Set 5: 7 x 80 lbs

Total: 2585 lbs

6. Standing Dumbbell Curls

  • Set 1: 8 x 32.5 lbs
  • Set 2: 8 x 32.5 lbs
  • Set 3: 8 x 35 lbs

Total: 800 lbs

7. Forearm Curls

  • Set 1: 12 x 7030 lbs
  • Set 2: 12 x 7030 lbs
  • Set 3: 10 x 7030 lbs
  • Set 4: 10 x 7030 lbs

Total: 309320 lbs