FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

December 7th, 2019
1 h
35 sets, 13409 reps
371937.5 lbs

1. Decline Bench Press

Set 1: 15 x 135 lbs
Set 2: 11 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 4 x 215 lbs
Set 6: 7 x 195 lbs

Total: 8395 lbs

2. Incline Dumbbell Presses

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2400 lbs

3. Pectoral Fly

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 12 x 130 lbs

Total: 5980 lbs

4. Tri Bench Raises

Set 1: 25 x 25 lbs
Set 2: 21 x 25 lbs
Set 3: 19 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 16 x 25 lbs

Total: 2425 lbs

5. Tri Dumbbell Extensions

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 11 x 32.5 lbs

Total: 1137.5 lbs

6. Hammer Strength Abs

Set 1: 1510 x 25 lbs
Set 2: 1510 x 25 lbs
Set 3: 1510 x 25 lbs
Set 4: 1510 x 27.5 lbs
Set 5: 1510 x 30 lbs
Set 6: 1510 x 30 lbs

Total: 245375 lbs

7. Back Extensions

Set 1: 1012 x 25 lbs
Set 2: 1012 x 25 lbs
Set 3: 1012 x 25 lbs
Set 4: 1013 x 25 lbs

Total: 101225 lbs

8. Torso Rotation

Set 1: 15 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 155 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined