FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

February 10th, 2018
1 h
26 sets, NaN reps
NaN lbs

1. Decline Bench Press

Set 1: null x 0 lbs

Total: NaN lbs

2. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 2 x 205 lbs
Set 5: 1 x 220 lbs
Set 6: 5 x 185 lbs

Total: 5750 lbs

3. Incline Dumbbell Presses

Set 1: 12 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 9 x 55 lbs
Set 4: 9 x 55 lbs

Total: 2145 lbs

4. Tri Bench Raises

Set 1: 22 x 10 lbs
Set 2: 20 x 25 lbs
Set 3: 19 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 16 x 25 lbs

Total: 1995 lbs

5. Tri Dumbbell Extensions

Set 1: 10 x 32.5 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1375 lbs

6. Leg Raises

Set 1: 23 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

7. Back Extensions

Set 1: 15 x 505 lbs

Total: 7575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined