FOUR DAY - 3

by peviston

Settings

lbskgs

Summary

June 26th, 2017
36 minutes
16 sets, 273 reps
5835 lbs

1. Close Grip Push Ups

Set 1: 33 x 0 lbs
Set 2: 27 x 0 lbs
Set 3: 23 x 0 lbs
Set 4: 21 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Presses

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1380 lbs

3. Tri Bench Raises

Set 1: 23 x 35 lbs
Set 2: 21 x 35 lbs
Set 3: 19 x 35 lbs
Set 4: 17 x 35 lbs
Set 5: 17 x 35 lbs

Total: 3395 lbs

4. Tri Dumbbell Extensions

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 9 x 40 lbs

Total: 1060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined